Minumlah air, Vapers!
Beberapa e-jus mengurangi kemampuan menyerap air. Itu karena sebagian besar e-juice mengandung Propylene Glycol (PG). PG berikatan dengan molekul air dalam tubuh, yang berarti bahwa molekul air terikat PG tidak dapat digunakan untuk hal-hal yang dibutuhkan tubuh untuk berfungsi. PG adalah zat higroskopis.
Zat higroskopis menyerap dan menahan molekul air dari udara yang mengelilinginya. Beberapa contoh termasuk: gula, karamel, madu, dan garam meja. Jika tubuh vaping tidak dirawat dengan benar, ini dapat menyebabkan dehidrasi.
Gejala umum dehidrasi ringan meliputi: haus, mulut kering / lengket, mata kering, sakit kepala / kepala terasa ringan, kelelahan, kebingungan, urine kuning / kuning gelap, tidak banyak buang air kecil, kram otot.
Beberapa percaya gejala dehidrasi adalah hasil dari proses vaping itu sendiri. Ini sama sekali tidak benar.
Vapers mungkin merasakan dampak ini ketika vaping, tetapi ini bukan hasil vaping itu sendiri. Itu hanya bagaimana PG berinteraksi dengan tubuh. PG sangat aman selama itu seimbang dengan peningkatan konsumsi air.
Untuk tetap terhidrasi: Makan lebih banyak buah dan sayuran, minum air sambil vaping, simpan satu galon air di dekatnya, jauhi minuman berkafein dan soda, dan ubah campuran e-jus.
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Drink water, Vapers!
Some e-juice subtracts the ability to absorb water. That’s because most e-juice contains Propylene Glycol (PG). PG binds with water molecules in the body, which means that PG bound water molecules can’t be utilized for things the body needs to function. PG is a hygroscopic substance.
Hygroscopic substances absorb and hold water molecules from the air that surrounds them. Some examples include: sugar, caramel, honey and table salt. If the vaping body is not properly cared for, this can lead to dehydration.
Common mild dehydration symptoms include: thirst, dry/sticky mouth, dry eyes, headache/lightheadedness, fatigue, confusion, yellow/dark yellow urine, not urinating much, muscle cramps.
Some believe the symptoms of dehydration are a result of the vaping process itself. This is simply not true.
Vapers may feel these effects come on when they’re vaping, but it’s not a result of vaping itself. It’s simply how PG interacts with the body. PG is perfectly safe as long as it is balanced it out with an increase in water consumption.
To stay hydrated: Eat more fruits and vegetables, drink water while vaping, keep a gallon of water nearby, stay away from caffeinated drinks and sodas, and change e-juice blends.
sumber : vapenews.com
kontributor bahasa indonesia : @papazombie
Some e-juice subtracts the ability to absorb water. That’s because most e-juice contains Propylene Glycol (PG). PG binds with water molecules in the body, which means that PG bound water molecules can’t be utilized for things the body needs to function. PG is a hygroscopic substance.
Hygroscopic substances absorb and hold water molecules from the air that surrounds them. Some examples include: sugar, caramel, honey and table salt. If the vaping body is not properly cared for, this can lead to dehydration.
Common mild dehydration symptoms include: thirst, dry/sticky mouth, dry eyes, headache/lightheadedness, fatigue, confusion, yellow/dark yellow urine, not urinating much, muscle cramps.
Some believe the symptoms of dehydration are a result of the vaping process itself. This is simply not true.
Vapers may feel these effects come on when they’re vaping, but it’s not a result of vaping itself. It’s simply how PG interacts with the body. PG is perfectly safe as long as it is balanced it out with an increase in water consumption.
To stay hydrated: Eat more fruits and vegetables, drink water while vaping, keep a gallon of water nearby, stay away from caffeinated drinks and sodas, and change e-juice blends.
sumber : vapenews.com
